Sports massage targets specific muscle groups and techniques to enhance athletic performance and prevent injuries by improving blood flow, reducing tension, and increasing flexibility. It's not just about relaxation; it's about optimizing the body for physical activity and aiding recovery

No, you do not have to be naked to get a massage. You can undress to your own comfort level. During a professional massage, you will be fully covered with a sheet or blanket, and only the area of the body being worked on will be gently uncovered—such as a leg or back—and then re-covered before moving on. Massage therapists are trained to prioritize your privacy, comfort, and boundaries at all times. You will never be exposed in a way that feels uncomfortable or vulnerable. Feeling secure and respected helps your body and mind relax more deeply, allowing you to get the most benefit from the session.

Yes, massage therapy can be a powerful tool for managing anxiety. It works by soothing the nervous system, helping the body shift out of "fight or flight" mode and into a more relaxed state. Massage can also help lower blood pressure, reduce heart rate, and decrease levels of stress hormones like cortisol.

By calming the body, massage naturally calms the mind as well—creating a sense of peace and balance. It’s an excellent way to relieve stress and anxiety, and support overall emotional well-being. Many people find that regular massage helps them feel more grounded, centered, and resilient in the face of everyday stress.

The answer really depends on your individual needs, lifestyle, and budget. Every client is different—some people benefit from a massage once a month for general wellness and stress relief, while others may need weekly sessions to manage chronic pain, injury recovery, or high stress levels. Your body often gives you signals when it’s time for another session—like tight muscles, tension headaches, or trouble relaxing.

Since everyone’s stress levels, physical activity, and muscle tension vary, there’s no one-size-fits-all schedule. It’s also important to consider your budget and what feels realistic for you. Even getting a massage periodically can make a big difference in how you feel physically and mentally. A massage therapist can help you determine a routine that works best for your goals and lifestyle.

Reiki is a gentle, energy-based healing practice that promotes relaxation, balance, and overall well-being. It involves the practitioner using light touch or holding their hands just above the body to help guide and support the natural flow of energy. Reiki is often described as helping to clear energetic blockages, calm the nervous system, and support the body’s own healing processes.

When combined with massage, Reiki can enhance the experience by adding a deeper layer of relaxation and emotional release. While massage works on the physical body—relieving muscle tension and improving circulation—Reiki works on the energetic and emotional levels, helping to balance mind, body, and spirit. The two therapies together create a holistic healing experience that leaves you feeling deeply relaxed, centered, and renewed.